Skin Care in Spain

Skin care is not just a facial issue but includes all of your skin from head to toe, and the worst thing you can do is to subject it to unprotected sun exposure. 90% of the skin's wrinkles, dark spots and sagging skin are caused by unprotected sun exposure, so it is particularly important that you take care of your skin while in Spain.

Your skin changes over time as the collagen breaks down. Luckily there are now proven products with collagen repair that will improve the damage as well as retinol and organic skin care antioxidants such as green tea extract and vitamin C.  You will find a wide range of general skin care treatments in Marbella ranging from alternative therapies to laser correction.

But no matter how many skin care treatments you have the most important thing to remember is that skin is a living, breathing organ of your body and needs to be fed from the inside as well with four basic rules to follow:

• Good nutrition: with simple, fresh and unprocessed food.  Fresh fruit and vegetables contain so many of the nutrients you need to maintain your health.
  
• Adequate rest and relaxation: Make sure you get the sleep you need.
  
• Sufficient water intake: Most people utilise around 3 litres of water every day because our body needs it to function. Water is necessary to keep cells from dehydrating and help eliminate toxins from the body.
• Fresh air and sunshine: and there’s plenty of this available in Marbella...

It does not take much to restore and maintain beautiful skin - just a few good products and good habits.  A little effort will go a long way and the results will be glowing!